Yoga

What is it?
Yoga is an ancient practice from traditional Indian (Ayurvedic) medicine. It usually involves breathing and meditation exercises and physical body movements or postures.
Yoga is commonly used to improve health, fitness, and quality of life. But some people also use yoga to help relieve stress, reduce blood pressure and cholesterol, and improve sleep along with many other uses. There is scientific research supporting the practice of yoga for some but not all medical conditions.
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