The following topics are discussed in this section:

• Breast Self-Awareness Messages
  • Know Your Risk
  • Get Screened
  • Know What is Normal for You
  • Make Healthy Lifestyle Choices
• Know Your Risk
  • Risk factors and breast cancer
  • Family history of breast cancer
  • Absence of family history
• Get Screened
  • Talk with your doctor about screening
  • Mammogram
  • Clinical Breast Exam (CBE)
• Know What is Normal for You
  • Warning signs
  • Importance of visual changes
  • Importance of physical changes
• Make Healthy Lifestyle Choices
  • Maintaining a healthy weight
  • Exercising and physical activity
  • Limiting alcohol use
  • Limiting use of menopausal hormones
  • Breastfeeding