Every person diagnosed with breast cancer lives with the fear of recurrence. Some who have a recurrence may even feel that dealing with it can be more difficult than dealing with the first cancer.

Dealing with fear of recurrence may become easier over time and many find that talking with other survivors helps. Women with social support seem to cope better emotionally and you may want to reach out for the support you need.

It’s important to remember most people will never have a recurrence. The longer a person goes without a recurrence the less likely it is there will be one. There are a number of things you can do that may reduce your risk of recurrence, including getting regular exercise and maintaining a healthy weight. To learn more, see the Living a Healthy Lifestyle section of this tool.

If breast cancer does recur, it’s not your fault. You did nothing to cause it.